Image by Sylvie Tittel

DAILY AFFIRMATIONS

  • MY FAST THOUGHTS ARE SLOWING, MY BREATHING IS BECOMING DEEPER AND SLOWER, I AM IN CONTROL

  • I AM WORKING TOWARDS A BETTER VERSION OF MYSELF

  • NOT EVERYDAY HAS TO BE PERFECT BUT I WILL FIND PERFECTION IN EVERYDAY

  • I WILL ALLOW MYSELF THE TIME TO HEAL BECAUSE I DESERVE TO FOCUS ON ME RIGHT NOW

  • TODAY I CHOOSE TO FOCUS ON ME AND THAT IS OKAY

  • I AM HERE AND I WILL NEVER GIVE UP ON MYSELF OR MY DREAMS

  • I AM NOT ALONE THEREFORE I SHALL NOT BE AFRAID 

  • I TRUST THAT EVERYTHING WILL WORK OUT FOR ME IN THE END

  • I AM OKAY TAKING ONE DAY AT A TIME, THAT IS EXACTLY WHAT I NEED

  • MY HEALING, MY SPACE AND MY BOUNDARIES ARE IMPORTANT 

  • I CHOOSE TO RESPECT MYSELF, MY BODY AND MY BATTLES, I AM STRONG