WELL-BEING WORKSHOP
FRIDAY 23RD SEPTEMBER
19:00-21:30
Sheamah Holistic Therapies
Meadowside B&B Berkeley, GL13 9EX
Immerse yourself in a morning of complete relaxation safe in the beautifully peaceful yurt.
This workshop allows you to drift away amongst peers and allow you to leave the stresses of daily life at the door. The workshop will include restorative yoga, meditation and a peer group.
Free to attend, all equipment and refreshments provided.
Pre-booking essential.
CANDLE HOLDER WORKSHOP
THURSDAY 29TH SEPTEMBER
19:30 - 20:45
Bridge Cafe, 9 Stonehouse High Street, Stonehouse, GL10 2NL
Ahead of The Wave Of Light on the 15th October where we remember and celebrate all angel babies, we thought it would be a lovely opportunity to make tea light holders to remember our own babies.
Paint, stick and decorate small jars, alongside peers, to hold your tea light and remember your much loved baby. All candle holders can be taken home and ready to shine bright on 15th October.
All materials and refreshments provided, you are welcome to bring your own if desired..
Free to attend, pre-booking essential.
SOUND BATH
FRIDAY 7TH OCTOBER
19:00 - 21:00
Sheamah Holistic Therapies
Meadowside B&B Berkeley, GL13 9EX
Immerse yourself in the beautifully relaxing sounds of the tibetan sound bowls.
Get comfy, lay back and allow the sound to surround you as you drift away. Sound baths are a great form of relaxation while allowing the vibrations of the bowls to help cleanse your mind.
Free to attend, please bring blankets and pillow to ensure maximum comfort.
Pre-booking essential.
RESTORATIVE YOGA
FRIDAY 21ST OCTOBER
19:00 - 21:00
Sheamah Holistic Therapies
Meadowside B&B Berkeley, GL13 9EX
Join us in the yurt for a relaxing evening yoga session.
Restorative yoga is a slow paced form of yoga that encourages physical, mental and emotional relaxation. You will be guided through this session by Karen from Great Life Project.
All equipment provided, no experience necessary.
Free to attend, pre-booking essential.
FINDING YOUR WAY HYPNOTHERAPY
WEDNESDAY 19TH OCTOBER
WEDNESDAY 26TH OCTOBER
WEDNESDAY 2ND NOVEMBER
19:30 - 20:30
Online
Relax in the comfort of your own home with this 3 course solution focused hypnotherapy course.
Lesley-Ann of Nourished Minds Hypnotherapy will be teaching techniques to overcome anxieties and stresses that we face in everyday life. She is a solution focused practitioner with a keen interest in women's health.
Free to attend, pre-booking essential.
MEDITATION
FRIDAY 4TH NOVEMBER
19:30 - 20:30
Sheamah Holistic Therapies
Meadowside B&B Berkeley, GL13 9EX
Join us in the yurt for a relaxing evening meditation hosted by Jules of Sheamah Holistics.
Unwind and relax in the beautiful yurt with this guided meditation session aimed to bring ultimate relaxation of the mind and body.
No experience necessary.
Blankets and pillows advised for comfort.
Free to attend, pre-booking essential.
MEDITATION
FRIDAY 18TH NOVEMBER
19:30 - 20:30
Sheamah Holistic Therapies
Meadowside B&B Berkeley, GL13 9EX
Join us in the yurt for a relaxing evening meditation hosted by Jules of Sheamah Holistics.
Unwind and relax in the beautiful yurt with this guided meditation session aimed to bring ultimate relaxation of the mind and body.
No experience necessary.
Blankets and pillows advised for comfort.
Free to attend, pre-booking essential.